Resistance training with weights is the best form of exercise for anyone, male or female. Yet far too often women will shy away from it. Besides having a lack of knowledge on how to proceed with a good strength training program, many women shun it because they are afraid of getting too bulky. News flash;…
Tag: strength
Be Strong and Courageous
The Deception There is a negative force in all of us, and in the World, that teaches us to be weak. It says that we can’t do it. Some believe that this “voice” is the voice of negative parenting or some other authority figure in our pasts. I don’t know the secular origins of these…
We Were Designed to Work Hard
I am 55 years old and besides enjoying the open road on my Harley Davidson, my leisure pursuit of choice is weight training and anything that can help me be the most physically fit that I can be. And of course these questions arise frequently; Aren’t you getting a little old for all this craziness?…