The Long and Winding Road It’s unusual to remember your very early childhood, but I do. It was a very good time. I was very happy. We lived across the road from my maternal grandmother and my mom and dad were loving and kind. At the age of four, life began to change. My mother…
Tag: stress
De-Stress Your Brain with Exercise
Would you care to know how to gain an advantage in winning games of strategy? The key to having a good edge on your opponent is to keep yourself healthy and in good physical condition. Get your butt up off the couch and move your body a minimum of three times per week for at…
Stop Emotional Eating
If I had only eaten for hunger, I’d have never had a weight problem. There are so many other reasons that we eat and overeat, the most obvious being emotions. If you are an emotional eater, you probably eat in response to all strong emotions and boredom. The truth is, eating can become the band-aid…
Stress!
It’s that time of year that is ever so happy for some, while for others it is a time of great stress. Yesterday was Thanksgiving where hopefully most folks were able to enjoy a blessed day with their families. Yet we know that for a great many, these so called special days drive us to…