Sugar Free Apple Sauce Pumpkin Muffins

Photo by Streetwindy from Pexels Apple sauce and pumpkin add incomparable flavor and plenty of moisture to these muffins. Wrap them individually in waxed paper and freeze to maintain freshness Be sure to actually use pumpkin puree as pumpkin pie fillings are usually loaded with sugar. Cooking spray 1 1/2 cup Carbquick Baking Mix 1 1/4 cup Splenda…

Sugar Free Cheesecake

Use these sugar-free graham crackers to make the crust! Sugar Free Graham Crackers – David’s Way to Health and Fitness (davidsway.blog) Serves 12 Calories 446 Protein 10 grams Carbs 12 grams Fat 42 grams Crust: 1 1/4 cups sugar free graham crackers 1/4 cup Splenda. granulated 1/4 cup melted butter Filling: 2 1/2 pounds cream…

Sugar Free Graham Crackers

So many recipes call for graham crackers.  Here is a sugar free version.  Try them for the crust of the Sugar-free Cheesecake!  In the meantime, you can use any sugar free pudding or pie filling to make something delicious or just eat them alone with milk or coffee. YUM! Sugar Free Cheesecake – David’s Way…

High Protein, No Sugar Added, Raspberry Lemon Cupcakes

Serves 9 Calories 400 Net Carbs 5 grams (Total Carbs 51 grams Dietary Fiber 6 grams Sugars 5 grams Swerve 40 grams) Protein 9 grams Cupcakes 1 1/2 cups almond flour 1 1/2 teaspoons baking powder 1/4 cup whey unsweetened protein 1/4 teaspoon salt 4 Tablespoons butter, (room temperature), or coconut oil 1/2 cup +…

Sugar Free Gingerbread Muffins

  Nutritional Information Calories 301 Net Carbs 3.1 grams Protein   8 grams Fat  27 grams Ingredients 1/2 cup butter 1/4 cup sugar-free pancake syrup 1/2 cup Brown Swerve 3 eggs 1 cup almond flour 1/4 cup coconut flour 1 1/2 teaspoon ground ginger 1 teaspoon cinnamon 1/2 teaspoon grated nutmeg 1 teaspoon baking powder Directions…

Sugar Free Blueberry Cobbler

  Serves 8 Calories 210 Net Carbs 8 grams Protein 4 grams Ingredients Filling 3 1/2 Cups fresh or frozen blueberries 1/2 teaspoons xanthan gum 1/3 cup Swerve Granular 1 teaspoon vanilla 1 teaspoon lemon juice Topping 1 1/3 cup almond flour 1/4 cup Brown Swerve 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 teaspoon lemon…

No Sugar Added Frosty Dessert

  Nutritional Information Yields 4 servings Calories 168 Carbs 2.9 grams Fat 16.9 grams Protein 1.4 grams Ingredients 1 1/2 c. Heavy Whipping Cream 2 Tablespoons unsweetened cocoa powder 3 Tablespoon Confectioner’s Swerve 1 teaspoon vanilla extract Pinch of salt Directions 1- Combine all ingredients using a hand mixer and beat until stiff peaks form….

Gourmet Sugar Free Hot Chocolate

  Nutritional Info 44 servings Calories 65 Protein 1.5 Carbs 10 grams Fat .7 grams Ingredients 16 oz. box Sugar Free Nesquik 9.6 oz. bag Carnation Instant Nonfat Dry Milk 1 1/2 cups Great Value French Vanilla Coffee Creamer 1/2 cup Hershey’s Especially Dark Cocoa Powder Blend well.  Mix 1/4 cup with 8 oz. hot…

Cranberry Upside Down Cake

  Serves 1 Calories 230 Net Carbs 4 grams Protein 5 grams Ingredients 1/2 cup Swerve Brown 1/4 cup butter, melted 1 cup fresh cranberries 1/2 cup chopped pecans 1 box Swerve Vanilla Cake Mix 1/2 teaspoon ground cinnamon 3 large eggs 1/3 cup oil or melted butter 1/3 cup water 2 teaspoons vanilla Instructions…

Sugar Free 3 Ingredient Vanilla Coffee Creamer

Serves 32 Serving size 2 Tablespoons Calories 40 Net Carbs 1 gram Protein 1 gram Ingredients 1 quart (4 cups) Half and Half 4 teaspoons vanilla extract 1 cup Swerve Confectioners Instructions Whisk Half and Half and vanilla extract til well combined. Using a fine mesh sieve, sift the Swerve Confectioners into bowl with Half…