Sugar Free Valentine Dark Chocolate Cake

  Nutritional Info Serves 16 Calories 215 Carbs 17 Protein 4.4 3/4 c. Dark Cocoa 2 eggs 1 t. salt 1 c. milk 2 t. vanilla 1 c. boiling water 1 3/4 c. all purpose flour 2 c. granulated Swerve 1/2 cup vegetable oil 1 1/2 t. baking powder 1 1/2 t. baking soda Directions…

Sugar Free Boston Cream Poke Cake

Serves 16 Calories 330 Net Carbs 2 grams Protein 8 grams Cake 3 cups almond flour 1/3 cup whey protein powder 2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup unsalted butter 3/4 cup Swerve Granulated 3 large eggs-room temperature 1 teaspoon vanilla extract 1/2 cup milk of your choice Pastry Cream 1 1/4 cups…

Sugar Free Gingerbread Muffins

  Nutritional Information Calories 301 Net Carbs 3.1 grams Protein   8 grams Fat  27 grams Ingredients 1/2 cup butter 1/4 cup sugar-free pancake syrup 1/2 cup Brown Swerve 3 eggs 1 cup almond flour 1/4 cup coconut flour 1 1/2 teaspoon ground ginger 1 teaspoon cinnamon 1/2 teaspoon grated nutmeg 1 teaspoon baking powder Directions…

Sugar Free Praline Brownies

Serves 16 Calories 200 Net Carbs 1 gram Protein 3 grams Ingredients Brownies 1/2 cup butter, melted 2/3 cup Swerve Granular (You may use Granulated Splenda if you like a sweeter brownie) 3 large eggs 1/2 teaspoon vanilla extract 1/2 cup almond flour 1/3 cup cocoa powder 1/4 teaspoon salt 1 teaspoon baking powder 2-4…

Sugar Free Hot Chocolate

  Nutritional Info 40 servings Serving Size 1/4 cup Calories 65 Protein 1.5 Net Carbs/Carbs (no fiber) 10 grams Fat .7 grams Ingredients 16 oz. box Sugar Free Nesquik 9.6 oz. bag Carnation Instant Nonfat Dry Milk 1 1/2 cups Great Value French Vanilla Coffee Creamer 1/2 cup Hershey’s Especially Dark Cocoa Powder Blend well. …

Sugar Free Cinnamon Streusel Muffins

Serves 12 Calories 230 Net Carbs 4 grams Protein 6 grams Muffins 1 1/2 cups almond flour 1/3 cup Swerve Brown 1/4 cup arrowroot starch 1 Tablespoon cinnamon 1 1/2 teaspoons baking powder Pinch nutmeg Pinch salt 3 eggs 1/4 cup applesauce or pumpkin puree 1/4 cup melted butter or coconut oil 1 teaspoon vanilla…

Cranberry Upside Down Cake

  Serves 12 Calories 230 Net Carbs 4 grams Protein 5 grams Ingredients 1/2 cup Swerve Brown 1/4 cup butter, melted 1 cup fresh cranberries 1/2 cup chopped pecans 1 box Swerve Vanilla Cake Mix 1/2 teaspoon ground cinnamon 3 large eggs 1/3 cup oil or melted butter 1/3 cup water 2 teaspoons vanilla Instructions…

Sugar Free Apple Sauce Pumpkin Muffins

Photo by Streetwindy from Pexels Apple sauce and pumpkin add incomparable flavor and plenty of moisture to these muffins. Wrap them individually in waxed paper and freeze to maintain freshness Be sure to actually use pumpkin puree as pumpkin pie fillings are usually loaded with sugar. Cooking spray 1 1/2 cup Carbquick Baking Mix 1 1/4 cup Splenda…

Sugar Free Cheesecake

Use these sugar-free graham crackers to make the crust! Sugar Free Graham Crackers – David’s Way to Health and Fitness (davidsway.blog) Serves 12 Calories 446 Protein 10 grams Carbs 12 grams Fat 42 grams Crust: 1 1/4 cups sugar free graham crackers 1/4 cup Splenda. granulated 1/4 cup melted butter Filling: 2 1/2 pounds cream…

Sugar Free Graham Crackers

So many recipes call for graham crackers.  Here is a sugar free version.  Try them for the crust of the Sugar-free Cheesecake!  In the meantime, you can use any sugar free pudding or pie filling to make something delicious or just eat them alone with milk or coffee. YUM! Sugar Free Cheesecake – David’s Way…