Nutritional Info Serves 16 Calories 163 Net Carbs 12.6 Protein 4.4 Ingredients 3/4 c. Dark Cocoa 2 eggs 1 t. salt 1 c. milk 2 t. vanilla 1 c. boiling water 1 3/4 c. all purpose flour 2 c. granulated Swerve 1/2 cup vegetable oil 1 1/2 t. baking powder 1 1/2 t. baking…
Tag: sugar free dessert recipes
Sugar Free Gingerbread Muffins
Nutritional Information Calories 301 Net Carbs 3.1 grams Protein 8 grams Fat 27 grams Ingredients 1/2 cup butter 1/4 cup sugar-free pancake syrup 1/2 cup Brown Swerve 3 eggs 1 cup almond flour 1/4 cup coconut flour 1 1/2 teaspoon ground ginger 1 teaspoon cinnamon 1/2 teaspoon grated nutmeg 1 teaspoon baking powder Directions…
Sugar Free Boston Cream Poke Cake
Serves 16 Calories 330 Net Carbs 2 grams Protein 8 grams Cake 3 cups almond flour 1/3 cup whey protein powder 2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup unsalted butter 3/4 cup Swerve Granulated 3 large eggs-room temperature 1 teaspoon vanilla extract 1/2 cup milk of your choice Pastry Cream 1 1/4…
Cranberry Upside Down Cake
Serves 12 Calories 230 Net Carbs 4 grams Protein 5 grams Ingredients 1/2 cup Swerve Brown 1/4 cup butter, melted 1 cup fresh cranberries 1/2 cup chopped pecans 1 box Swerve Vanilla Cake Mix 1/2 teaspoon ground cinnamon 3 large eggs 1/3 cup oil or melted butter 1/3 cup water 2 teaspoons vanilla Instructions…
Sugar Free Apple Sauce Pumpkin Muffins
Photo by Streetwindy from Pexels Apple sauce and pumpkin add incomparable flavor and plenty of moisture to these muffins. Wrap them individually in waxed paper and freeze to maintain freshness Be sure to actually use pumpkin puree as pumpkin pie fillings are usually loaded with sugar. Cooking spray 1 1/2 cup Carbquick Baking Mix 1 1/4 cup Splenda…
Sugar Free Blueberry Cobbler
Serves 4 Calories 260 Net Carbs 16 grams Protein 3 grams Ingredients Filling 3 1/2 Cups fresh or frozen blueberries 1/2 teaspoons xanthan gum 1/3 cup Swerve Granular 1 teaspoon vanilla 1 teaspoon lemon juice Topping 1 1/3 cup almond flour 1/4 cup Brown Swerve 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 teaspoon lemon zest…
Sugar Free Praline Brownies
Serves 16 Calories 200 Net Carbs 1 gram Protein 3 grams Ingredients Brownies 1/2 cup butter, melted 2/3 cup Swerve Granular (You may use Granulated Splenda if you like a sweeter brownie) 3 large eggs 1/2 teaspoon vanilla extract 1/2 cup almond flour 1/3 cup cocoa powder 1/4 teaspoon salt 1 teaspoon baking powder 2-4…
Sugar Free Hot Chocolate
Nutritional Info 40 servings Serving Size 1/4 cup Calories 65 Protein 1.5 Net Carbs/Carbs (no fiber) 10 grams Fat .7 grams Ingredients 16 oz. box Sugar Free Nesquik 9.6 oz. bag Carnation Instant Nonfat Dry Milk 1 1/2 cups Great Value French Vanilla Coffee Creamer 1/2 cup Hershey’s Especially Dark Cocoa Powder Blend well. …
Sugar Free Cinnamon Streusel Muffins
Serves 12 Calories 230 Net Carbs 4 grams Protein 6 grams Muffins 1 1/2 cups almond flour 1/3 cup Swerve Brown 1/4 cup arrowroot starch 1 Tablespoon cinnamon 1 1/2 teaspoons baking powder Pinch nutmeg Pinch salt 3 eggs 1/4 cup applesauce or pumpkin puree 1/4 cup melted butter or coconut oil 1 teaspoon vanilla…
Sugar Free Cheesecake
Use these sugar-free graham crackers to make the crust! Sugar Free Graham Crackers – David’s Way to Health and Fitness (davidsway.blog) Serves 12 Calories 446 Protein 10 grams Carbs 12 grams Fat 42 grams Crust: 1 1/4 cups sugar free graham crackers 1/4 cup Splenda. granulated 1/4 cup melted butter Filling: 2 1/2 pounds cream…