Sugar Free Graham Crackers

So many recipes call for graham crackers.  Here is a sugar free version.  Try them for the crust of the Sugar-free Cheesecake!  In the meantime, you can use any sugar free pudding or pie filling to make something delicious or just eat them alone with milk or coffee. YUM! Sugar Free Cheesecake – David’s Way…

High Protein, No Sugar Added, Raspberry Lemon Cupcakes

Serves 9 Calories 400 Net Carbs 5 grams (Total Carbs 51 grams Dietary Fiber 6 grams Sugars 5 grams Swerve 40 grams) Protein 9 grams Cupcakes 1 1/2 cups almond flour 1 1/2 teaspoons baking powder 1/4 cup whey unsweetened protein 1/4 teaspoon salt 4 Tablespoons butter, (room temperature), or coconut oil 1/2 cup +…

No Sugar Added Frosty Dessert

  Nutritional Information Yields 4 servings Calories 168 Carbs 2.9 grams Fat 16.9 grams Protein 1.4 grams Ingredients 1 1/2 c. Heavy Whipping Cream 2 Tablespoons unsweetened cocoa powder 3 Tablespoon Confectioner’s Swerve 1 teaspoon vanilla extract Pinch of salt Directions 1- Combine all ingredients using a hand mixer and beat until stiff peaks form….

Sugar Free 3 Ingredient Vanilla Coffee Creamer

Serves 32 Serving size 2 Tablespoons Calories 40 Net Carbs 1 gram Protein 1 gram Ingredients 1 quart (4 cups) Half and Half 4 teaspoons vanilla extract 1 cup Swerve Confectioners Instructions Whisk Half and Half and vanilla extract til well combined. Using a fine mesh sieve, sift the Swerve Confectioners into bowl with Half…

Sugar Free Cold Brew Coffee Popsicles

Serves 6 Calories 70 Net Carbs 1 gram Protein 1 gram 1/2 cup whipping cream 6 Tablespoons Swerve Confectioners 1/2 teaspoon vanilla extract 1 cup cold brew coffee, chilled Instructions Beat cream, sweetener and vanilla to stiff peaks. Stir in coffee and taste for sweetness and adjust as needed. Divide into 6 popsicle molds. Freeze…

Sugar Free Triple Chocolate Scones

Serves 8 Calories 280 Net Carbs 3 grams Protein 8 grams Scones 1 2/3 cups almond flour 1/3 cup cocoa 1/3 cup Swerve granular 2 teaspoons baking powder 1/4 teaspoon salt 1/3 cup sugar-free chocolate chips 2 large eggs 1/4 cup butter, melted but not hot 1/2 teaspoon vanilla Drizzle 1/4 cup heavy cream 1…

Sugar Free Andes Mint Cups

Serves 12 Calories 220 Net Carbs 6 grams Protein 3 grams Mint Layer 1 cup coconut butter 1/4 cup Swerve Confectioner’s 1 1/2 teaspoons mint extract 5-10 drops natural green food color Chocolate Layer 1 cup sugar free chocolate chips 2 teaspoons coconut oil Instructions 1-Place 12 silicon or paper liners in a muffin tin….

Sugar Free Orange Creamsicle Cupcakes

Serves 12 Calories 330 Net Carbs 3 grams Protein 5 grams 3 large oranges 1 Swerve Vanilla Cake Mix 3 large eggs 1/3 cup vegetable oil 1/3 cup vegetable shortening 3 1/2 cups Swerve Confectioners Preheat oven to 350 Line muffin pan with liners Finely grate the zest of oranges Squeeze the juice Mix together…

Low Carb Red, White and Blue Berry Ice Cream Pie

Serves 12 Calories 401 Carbs 10 grams Protein 7 grams Ice Cream Ingredients 2 cups heavy  cream 1 cup half and half 1/2 cup plain Greek yogurt 1/2 cup 4% cottage cheese 3 egg yolks 1/2 cup Swerve Confectioner’s Sweetener 1 Tablespoon  Vanilla Extract 1 Tablespoon  glycerin ( to make the pie easy to cut)…

Low Carb Chocolate No Bake Cookies

These cookies have only 7 grams of carbs per serving. Similar chocolate no bake cookies made with sugar have anywhere from 18-25 grams per serving. Get your fix and save those  carbs wasted on sugar for real food! Serves 9 Calories 140 Carbs 7 grams Fiber 2 grams Protein 3 grams Ingredients: 1/8 cup solid…