Calories 247 Carbs 9.3 grams Fiber 3.9 grams Net Carbs 5.4 grams Protein 7.3 grams Ingredients: 3 cups almond flour 4 T. coconut flour 1 T. baking powder 1 t. salt 1 t. baking soda 7 T. melted, solid coconut oil 3 large eggs 1/2 cup unsweetened applesauce 3/4 c. Swerve Granulated Sweetener 2 t….
Tag: sugar free dessert recipes
5 Minute/Low Carb Strawberry Mug Cake
Calories 282 Carbs 8 grams Fiber 3 grams Net Carbs 5 grams Protein 7 grams Ingredients: 1 T. butter 1/2 t.vanilla extract 3 T. blanched almond flour 1/2 T. coconut flour 2 T. Swerve Granulated Sweetener 1/2 t. baking powder pinch salt 1 large egg 1/2 c. whipped heavy cream, you may sweeten with Swerve…
Low Carb Cinnamon Roll Coffee Cake
Serves 16 Calories 220 Carbs 5.2 grams Protein 7 grams Fat 19 grams Fiber 2 grams Filling 3 Tablespoons Swerve granulated 2 teaspoons Saigon Cinnamon Cake 3 cups almond flour 3/4 cup Swerve granulated 1/4 cup unflavored whey protein 2 teaspoons baking powder 1/2 teaspoon salt 3 large eggs 1/2 cup butter melted 1/2 teaspoon…
Simple Crepes with Cinnamon Cream Cheese
My baby girl Molly shared her simple yet tasty Crepes recipe with me to share with our readers. These crepes are wonderful as a part of breakfast, or even as a mid day or evening snack. (My baby is 32 years old, but she will always be my baby girl!) Some folks believe that by…
Low Carb Sugar Free Vanilla Coconut Ice Cream
Serves 4 Calories 45 Protein 1 gram Carbohydrates 1 gram Fat 5 grams 2 cups full fat canned coconut milk 1/3 cup Swerve granulated sweetener ( you may add more to taste) 1/8 teaspoon salt 1 1/2 teaspoon pure vanilla extract (You may use the seeds from a vanilla bean or vanilla bean paste if…
Sugar Free Peanut Butter Chocolate Chip Cookies
First, who does not like a good cookie? How about a tasty cookie that you can eat that is also not a threat to your waist line? That is unless you eat and entire batch, and maybe not even then… I have heard it said that sugar free cookie, brownie and cake recipes do not…
Low Carb Strawberry Cheesecake
Serves 16 Calories 248 Carbs 8.4 Protein 6.9 WW SP 9 Crust 1 3/4 c. Almond flour sifted 4 T. Butter melted 3 T. Swerve 1 t. Vanilla extract 1/8 t. Salt Filling 2 c. Strawberries 1/4 c. Swerve 32 oz. Light Cream cheese 1/2 c. Fat free Sour cream 6 T. Heavy cream 1…
Sugar Free Chocolate Banana-Nut Parfait
This low calorie sugar free treat is a much healthier alternative to ice cream being as there is no refined sugar within it, and it is not a processed food. The bananas are high in potassium and fiber, additionally, they are an excellent source of complex carbohydrates which our bodies need for fuel. The macadamia…
Peanut Butter Banana Smoothie
This delicious smoothie is about as nourishing as they come and is most excellent as a post workout drink after a hard core weight training session or a good long distance run when your body is needing refuleing the most. The recipe is for 1 drink, but could be split to share with a friend….
Double Ginger Banana-Almond Oatmeal Cookies
Be careful with this oatmeal cookie recipe. It’s so good your grandma may never bake cookies again unless you get her to bake these with you. This recipe makes 20 cookies, more or less. Calorie and macros given is based on 20. Calories: 94 Weight Watchers Points: 2 8.5g carbs, 6g fat and 2.6g protein…