Another excellent recipe my good friend Wendy shared with me for you guys to enjoy over the holidays. With a little planning and discipline, there is no good reason whatsoever to gain weight simply because the holiday season is upon us. There are far too many healthy recipes! We have a great many here at…
Tag: sugar free
Festive Sugar-Free Mason Jar Cakes
Nutritional Info Serving Size 1 Mason jar Servings 6 Calories 300 Net Carbs 5 grams Fat 26 grams Protein 7 grams Ingredients Vanilla Cake 1 1/2 cups almond flour 1/4 cup unsweetened whey protein powder 1 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup butter, at room temperature 1/2 cup+ 2 Tablespoons Swerve, Granular…
Sugar Free Condiment Product Review
I never thought that anybody would outdo Log Cabin but I like Maple Grove Farms Sugar Free Pancake Syrup better than Log Cabin’s variety. Maple Grove Farms is easy to find at Walmart and is cheap at less than $3/bottle. It has a true maple flavor and has a slightly thick, sticky consistency that adheres…
Pumpkin Spice Snickerdoodles
Serves 15 / 1 cookie each Calories 80 Net Carbs 1 gram Protein 3 grams Ingredients 1 1/2 cups almond flour 1/3 cup Brown Swerve 3/4 teaspoon pumpkin pie spice 1/2 teaspoon cream of tarter 1/2 teaspoon baking soda 1 large egg 3 Tablespoons pumpkin puree 2 Tablespoons butter, melted 1/2 teaspoon vanilla extract 1…
Kicking Sugar To The Curb
Being certified Nutrition and Wellness consultants, Brenda Sue and I are often approached by folks who want to know specifics on how they should go about losing weight. One of the first things we always tell these inquiring minds is to quit eating sugar. We then encounter a wide range of reactions from people appearing…