Artificial Sweeteners Effect on Insulin and Blood Sugar

A couple questions I get asked from time to time is about artificial sweeteners effect on insulin levels and do they have any impact on blood sugar. This topic has been brought up by a few people who believe that artificial sweeteners are just as bad, or possibly worse than refined sugar for diabetics. So…

Health Risks of Sugar Sweetened Drinks

New Incriminating Evidence A recent study found that the more sugary drinks we ingest the more likely we are to die from heart disease. Sweet beverages were also associated with a moderate increase in the risk of dying from breast or colon cancer. Artificial Sweeteners Artificially sweetened drinks did not produce the same effects. Researchers…