Hormones, Mental Health and Obesity

See that fat guy in the picture above? Yes, that is me. Yes, I have had my own struggles with weight in the past. Do I have personal experience with mental health and hormonal issues? You better believe I have had these issues, and without being diligent to keep them at bay, I could have…

But, My Thyroid is Sluggish

In no way, do I want to downplay how serious thyroid issues can be. The thyroid can cause serious problems for our health, whether it is over active as in hyperthyroidism, or is under active as in hypothyroidism. Hypothyridism can legitimately cause us to gain weight, but do we have to resign ourselves to obesity…