Losing weight when our body fat is too high is one of the best things that we can do for ourselves. Never let the naysayers and the people who are trying to keep you down convince you that it will make you “look old”. I wish I had a dollar for every time that…
Tag: weight loss
Weight Loss and Metabolism
What if I told you that blaming your metabolism for your weight gain and difficulty in losing weight is just a bunch of hogwash? Did that get your attention? If so, that was precisely my intent. Yes, your metabolism plays a role in your weight, but it is not the reason you have difficulties…
Where Does Burned Body Fat Go?
When you are losing weight through diet and exercise, do you know what is actually happening within your body? Do you know what becomes of all these fat cells as your body leans out? At David’s Way, we believe for one to be successful at weight loss and management, it is imperative that you know…
10 Tips to Avoid Self Sabotage
Don’t Lose Ground! Many times we work so hard to improve our lives only to undo all of our work with habits that seem harmless. Small tweaks in our routine can make all of the difference! 1-Boost your self esteem with activity, with your doctor’s permission of course. Exercise is one of the very…
Fat Loss Versus Weight Loss
One of the things we see as a huge problem in the weight loss industry is the focus is almost always placed exclusively on weight loss alone. You can join one of the largest weight loss groups in the country, pay your monthly fees and still not find true success in achieving a healthy body,…
Greek Yogurt For a Flat Tummy
I used to hate the taste of yogurt. My mind was made up that there was no way there would ever be any type or flavor I could find that I might enjoy. I could not see myself getting past that yucky tang that comes with the taste of yogurt, that taste of sour milk…
Shattered Body Image
If you are one who plays the lottery, odds are pretty good that you do not come from wealth. The lottery is actually a voluntary tax on the poor as the allure of instant riches is terribly powerful for those who have never had long term financial comfort. It is ever so easy to think…
What Is a Calorie and Why Should You Care?
Calories, what they are and why we should care. We might hear this term every day of our lives, yet how many of you ever stop and think about what exactly a calorie might be? We know that our food and drink contains calories. We know too many will cause us to get fat. We…
How to Get to Your Best Weight Once and for All
You Have “The Power” I know what it is to let year after year pass with all good intentions of finally, once and for all, learning to control my weight. I know what it’s like to never have anything to wear that I actually want to wear. I know what it’s like to dread swimsuit…
How Long Will This Take?
The Question Almost every person that launches a program to lose body fat and get fit has the same initial question, “How long will this take?” This in itself sets us up for failure because the unspoken truth here is simply that we want to get this work over with so that we can go back…