My friends, when we begin a new weight loss plan, it is usually a given that food or nutrition tracking will be required for success. Fortunately, there are some really good nutrition tracking apps to be found on the internet, so there is no reason one should not track their food intake. One of the…
Tag: weight management
Greek Yogurt For a Flat Tummy
I used to hate the taste of yogurt. My mind was made up that there was no way there would ever be any type or flavor I could find that I might enjoy. I could not see myself getting past that yucky tang that comes with the taste of yogurt, that taste of sour milk…