Welcome to David’s Way!

We believe that everyone has the right to be healthy regardless of their financial status. Everything here on the website is free.  You should never have to pay for the simple truth about how to lose weight.  It’s not rocket science. While many entities make a lot of money dispensing information concerning weight loss, the way to lose weight is so simple that we believe that it’s an unalienable right to have free access to these basic truths.  The truth should not be available only to those who can afford it.  We’re here to help you manage your weight and live a healthy and full life through good nutritional practices and physical fitness.  ALWAYS CONSULT YOUR MEDICAL DOCTOR BEFORE BEGINNING ANY WEIGHT LOSS PROGRAM. We do not offer any medical advice or treatment of any kind. We DO NOT offer any advice concerning medical diets.

David and Brenda are both American Fitness Professional Associates Certified Nutritional and Wellness Consultants. David is a retired military Veteran with a strong background in physical fitness and weight training. Brenda is a nurse who sees the ravages of poor health decisions on a daily basis and is also a weight trainer and fitness buff. If you are the type that has problems with weight management, we feel your pain, as we have both had our own issues with weight management, which we have successfully and permanently overcome. Through our certifications, personal experience, research and study, we bring you the best health and nutrition articles on the web.

We have a vast body of work within this blog which will always be available to you at no charge. We have over 1000 articles concerning Nutrition, Fitness and Health issues and an abundance of healthy recipes for you to follow. Our most current articles will be at the top of the blog. Please continue reading below for instructions on how to navigate your way through the blog to enjoy the full abundance of what we have to offer.


David began this blog in May of 2018 and there have been many changes. We frequently tell you how to navigate the blog but it bears repeating for our new Followers and possibly some of you who haven’t quite gotten the feel of it yet.

Before we begin the tour of the “Menu” button, I want you to understand that you can go to the “Search” box at the end of any article and search for anything on your mind:

You can enter “Brownies”, “Strength Training”, “Stress”… whatever word comes to mind and if that word is anywhere in an article on the blog, those articles will pop up. There’s more than one brownie recipe, by the way…

This is the “Menu” button on the Home Page. Just tap or click that to open up to this:


You can navigate to the Home Page for a discussion of the way that we live our life. Both David and Brenda have been overweight and this is what works for us. ALWAYS CONSULT YOUR MEDICAL DOCTOR BEFORE BEGINNING ANY WEIGHT LOSS PROGRAM.

The “Contact” button will allow you to  send us email. Please keep all correspondence professional, family friendly and on topic.

The “Calorie Counter Pro” tab will tell you the approximate number of calories that you need to eat to lose 1 or 2 pounds per week, maintain your weight or gain.

The Activity tab will give you an estimate of calories burned during specific activities.

The Calorie/Macro Chart tells you about how many calories are in some common foods.

The “Blog” tab will give you a list of some of the most popular posts that we have written. Bare in mind, we have well over a thousand offerings here. The titles you see here are a mere sampling of our work. Use the “Search” function to research specific topics.

The “No Hill for a Climber” series is David’s wife, Loraine’s breast cancer journey. This section is full of first-hand information that only those who walk this path can know.

“Lost in The Spectrum” articles are about Brenda Sue and her son Lucas. Lucas is autistic and his upbringing has been a learning experience, especially his years in college and how he is learning to navigate the world.

If you click the “Nutrition” tab you will find a library of literature on Nutrition which is the most important part of health. Remember, you really are what you eat! Under this heading, you will find two other categories, Intermittent Fasting and Product Review. We have reviewed many food products. Take a look!

Under “Fitness” you will find a wealth of information about working out. In the “Essential Weight Training Exercises for Beginners” you will see descriptive articles about many exercises. “Worthless Fitness Equipment” is self-explanatory and it’s followed by articles on Strength Training and Hiking.

The “Health” tab takes you to a plethora of articles on all aspects of being healthy, everything from the people you allow in your periphery to sleep. It is followed by articles on the specific topics of Diabetes, Cancer, Heart Health and Stress.

The Recipe Section is massive! Loraine’s Kitchen has main dish recipes and much more. The following tabs offer scrumptious recipes for cakes, pies, brownies, cookies and specialty desserts. We have many seasonal and holiday recipes. If you want something that you can’t find, email us. We will create, modify or find what you need! Cooking is essential to good health.

I hope this helps you navigate David’s Way. We put our hearts into the pages of this blog in the hope of changing the world to be a healthier place. Too many people die at their own hands by the choices that they make every day. These choices can be changed. It’s up to us, you and I, as individuals and as a health oriented group of thinkers who continually search for ways to better our lives.

Join us. It’s FREE!

You will be glad you did.

 Health Disclaimer

This website provides weight loss management, health and fitness information that is intended only to assist users in their personal weight loss efforts. David’s Way to Health and Fitness is not a medical organization and our staff cannot give you medical advice or diagnosis. Nothing contained in this website should be construed as such advice or diagnosis. The information and reports generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any weight loss effort or regimen. This website is intended for use only by healthy adult individuals and is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen.

Privacy Policy

Your privacy and the security of your personally identifiable information are very important to us. We want you to be as comfortable as possible visiting our website. We are dedicated to protecting the privacy of those who visit our website. We do not collect any personal information other than the email address of our email followers and information from personal communications through our contact email. Your privacy is of the upmost importance to us, therefore we will not sell, share, license, trade, or rent your personally identifiable information to others.

We may amend this Privacy Policy from time to time. We will post any changes to this Privacy Policy here so that you will always know what information we gather, how we might use that information, and whether we will disclose that information to anyone. Please refer back to this Privacy Policy on a regular basis. By using our website, features, tools or resources that we provide on our website, you agree to the terms of this Privacy Policy.

Please remember that this Privacy Policy applies only to information collected by our website. We are not responsible for the privacy of any information you reveal or post in any public forum (e.g., message board, blog, personal page, etc.) on our website, or for the privacy practices of websites that are operated or owned by third parties.

“Copyright Disclaimer under Section 107 of the Copyright act 1976”

Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS


All rights reserved.

Copy Right 2019