In the years that David’s Way to Health and Fitness has been in existence, we have heard thousands of people lamenting on how they have tried everything to lose weight, yet can either not lose their body fat or can’t keep it off once they reach their goal weight. This is little different than patients…
Winter Heart Attacks
As I was clearing the heavy and wet snow from my driveway a couple of days ago it wasn’t long before I noticed that my breathing, while not labored, was heavier than when at rest. This was because of the very nature of the 8 to 10 inches of snow that we had received,…
Fat Acceptance Run Amok!
The Fat Acceptance Movement has run amok, and social media platforms from around the world are feeding vulnerable minds that not only is being fat acceptable, it should be encouraged. People in modern first world countries who are buying into this are only going to regret it all in the end. It seems there is…
No Sugar Added Red Velvet Cake
This is a one layer cake. Nutritional Info Servings 8 Calories 324 Net Carbs 4.4 grams Fat 30.2 grams Protein 8 grams Ingredients 1/4 cup butter 1/2 cup Swerve Granulated Sweetener 4 eggs 1 teaspoon vanilla extract 2/3 cup almond flour 1/3 cup coconut flour 2 Tablespoons unsweetened cocoa 2 teaspoons baking powder 1/4 teaspoon…
Sugar Free Hot Chocolate
Nutritional Info 40 servings Serving Size 1/4 cup Calories 65 Protein 1.5 Net Carbs/Carbs (no fiber) 10 grams Ingredients 16 oz. box Sugar Free Nesquik 9.6 oz. bag Carnation Instant Nonfat Dry Milk 1 1/2 cups Great Value Sugar-Free French Vanilla Coffee Creamer 1/2 cup Hershey’s Especially Dark Cocoa Powder Blend well. Mix 1/4…
No Sugar Added Sweet Potato Casserole
This is a holiday staple in the South and this recipe allows you to enjoy this seasonal delight guilt-free! Enjoy! Serves 6 Calories 314 Net Carbs 17.6 grams Protein 8.1 grams Ingredients 3 large sweet potatoes 1/4 cup Granulated Splenda 1/2 cup Swerve Brown Sugar Substitute 1/3 cup sugar free maple syrup 2 eggs…
Help Me Lose Weight, I’ll Do Anything
I wish I had a dollar for everytime that I have heard – “help me lose weight.” And if I also had a dollar for everytime that I have been told – “I’ll do anything to lose this fat!” – I’d be a very rich man. Should I have a dollar for everytime someone has…
Sugar Free Cranberry Sauce
Serving size 1/4 cup Servings 6 Calories 26 Protein 0.2 grams Net Carbs 4.3 grams 12 ounces cranberries 1 cup powdered erythritol 3/4 cup water 1/2 teaspoon orange zest (optional) 1/4 teaspoon vanilla extract Combine everything except the vanilla extract and…
No Sugar Cranberry-Orange Cake
Serves 16 Calories 227 Net Carbs 5 grams Fat 18 grams Protein 7 grams Ingredients Cranberry Sauce 3 cups cranberries 1/3 cup granulated Swerve 1/4 cup water Cake 2 1/2 cups almond flour 1/2 cup coconut flour 1/4 cup unflavored whey protein powder 1 Tablespoon baking powder 1/4 teaspoon salt 1/2 cup butter, softened…
Gluttony at The Smorgasbord
Gluttony! Gluttony, we can find it everywhere we look nowadays, especially at smorgasbord type dinners. It doesn’t matter if it is at your local all you can eat buffet, or at a gathering of friends, family, or church potluck dinners. Some people when offered up all you can eat food, whether it is paid for…