No Sugar Added Sweet Potato Casserole

  This is a holiday staple in the South and this recipe allows you to enjoy this seasonal delight guilt-free! Enjoy! Serves 6 Calories 314 Net Carbs 17.6 grams Protein 8.1 grams Ingredients 3 large sweet potatoes 1/4 cup Granulated Splenda 1/2 cup Swerve Brown Sugar Substitute 1/3 cup sugar free maple syrup 2 eggs…

Sugar Free Cranberry Sauce

    Serving size 1/4 cup Servings        6 Calories        26 Protein           0.2 grams Net Carbs    4.3 grams   12 ounces cranberries 1 cup powdered erythritol 3/4 cup water 1/2 teaspoon orange zest (optional) 1/4 teaspoon vanilla extract Combine everything except the vanilla extract and…

Loraine’s Cabbage (Mock) Spaghetti

What in the world is Mock spaghetti? Well, obviously it is not spaghetti which is really just a vehicle that carries the delicious sauce to our belly’s. I am not normally a fan of cooked cabbage, but my beautiful wife Loraine discovered that if you chopped cabbage, cooked and drained it, and then added it…

Low Carb Pizza Casserole

4 oz. turkey pepperoni or your meat of choice 4 oz. cream cheese 4 large eggs 1/3 c. heavy cream 1/4 c. Parmesan cheese, grated 1/2 t. minced garlic 1/2 t. dried oregano 2 c. Parmesan, Asiago, Romano cheese blend 2 c. Mozzarella cheese 1/2 c. tomato sauce Grease 13X9 dish (David prefers a bigger…

English Cucumber Salad

My beautiful wife made this English cumber salad the other day. This was the first time I have ever had English cucumbers, and I liked them pretty well. I am not one who normally eats raw cucumbers as I really just don’t care for their taste. But these were different, they are a little sweeter…

Maple Glaze Pork Chops (sugar free)

This sugar free, Maple Glazed Pork Chop was quite the decadent dinner tonight. Yet despite the sweet flavor, there was zero sugar involved in making them. At David’s Way to Health and Fitness we adamantly believe we can still enjoy terrific foods as an integral part of our lifestyles. yet never feel any guilt or…

Norwegian Salmon

Another healthy dish from Loraine’s Kitchen. Tonight, she prepared Norwegian Wild Caught Sockeye Salmon for dinner which is paired with a baked potato and topped with a simple dill sauce. A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein. It’s also…

Healthy, Homemade Potato Chips

Another easy recipe from Loraine’s Kitchen. Many of us who have, or have had weight control problems usually love our potato chips. They are a palatable treat that are difficult for most to give up. Unfortunately, most commercially available chips are not a healthy choice to make. Now, if you love potato chips, you do…

Loraine’s Sugar Free Salad Dressing

Loraine found this easy and delicious salad dressing recipe the other day, then made it her own through a few modifications. The beauty of all recipes is that you can tailor anything to suit your taste and needs. This dressing is great not only on salads, but also spread onto fish or a burger. It…

Cabbage, Beef, Tomatoes and Mild Chili’s

Here is a hearty meal that is simple to prepare and inexpensive to prepare and a good healthy meal to feed your family for dinner. Cabbage is quite the super food and provides quite a good dose of nutrition. It’s outstanding nutrient profile is especially high in vitamins C and K. In addition, eating cabbage…