The Most Common Statement Sometimes when people ask us questions about controlling their weight, regardless of what we tell them, they will inevitably say, “But, it’s SO HARD!” No matter how hard you perceive it to be, it’s easier than staying obese when you consider the consequences. While no one wants to do hard things,…
Tag: goals
Setting Goals
I have set different goals at different times in my life. When I was in my teens and early adulthood I just wanted to be really thin. As I matured mentally and learned more about health, I changed that goal. I developed a strong desire to be strong and to look like it. I began…
The Importance Of Goal Setting
Sometimes the simplest of behaviors can make a huge difference! If we wander aimlessly down a country road, we may look up and be in an unknown destination. We need a map or Google to guide us. That’s how goal setting works. You decide on your destination and then do the things that you need…
How To Get To Goal
I am a WW Lifetime Member. I was also a “turtle”, a very slow loser, when I was following that plan. I learned all the “tricks”. I have moved on to David’s Way because it is better for me and has enabled me to hone my fitness and overall health. These are the tools that…